Dave Dreas

Lift Heavy, Eat Well, Build Your Ideal Body

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Carbs Won’t Make You Fat

Posted by Dave Dreas

There isn’t a Carb Unicorn that magically stores fat. One of the biggest misconception perpetuated…

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100 Squats Almost Killed Me

Posted by Dave Dreas

How Much Do You Squat Bro? I’ve decided to step out of my shell a…

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Does Muscle Weigh More Than Fat?

Posted by Dave Dreas

The Scale Can Be Deceiving For ThoseĀ Building Muscle   There are some common myths that…

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Dave Dreas

Online Coach and Gym Owner

My name is Dave Dreas, and I'm a gym owner and online fat loss coach. My goal is to help you build your ideal body with proper workouts and nutrition. Your ideal body is specific to you, my job is to put the pieces in place so that you can execute. Let's crush it!

"The few who DO are the envy of the many who WATCH. Are you a viewer or a doer?" -Darren Hardy