Dave Dreas

Lift Heavy, Eat Well, Build Your Ideal Body

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What’s The Best Post Workout Meal?

Posted by Dave Dreas

Your Most Important Meal Of The Day Is Your Post Workout Meal

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3 Important Fat Burning Spices

Posted by Dave Dreas

He Who Controls The Spice Controls The Universe   If you don’t cook with spices…

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Total Body HIIT Workout

Posted by Dave Dreas

No More Excuses If You’re Short On Time

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Dave Dreas

Online Coach and Gym Owner

My name is Dave Dreas, and I'm a gym owner and online fat loss coach. My goal is to help you build your ideal body with proper workouts and nutrition. Your ideal body is specific to you, my job is to put the pieces in place so that you can execute. Let's crush it!

"The few who DO are the envy of the many who WATCH. Are you a viewer or a doer?" -Darren Hardy