Dave Dreas

Online Fat Loss Coaching

Carbs Won’t Make You Fat

There isn’t a Carb Unicorn that magically stores fat. One of the biggest misconception perpetuated by the media and zealots is the notion that carbohydrates will make you fat. Related: In Depth Sciencey Breakdown Of How You Get Fat Carbs are one of the 4 macronutrients and they contain 4 calories per gram. Like anything […]

June 20, 2017 by Dave Dreas

100 Squats Almost Killed Me

How Much Do You Squat Bro? I’ve decided to step out of my shell a bit and start filming some mini Vlogs so that you can see what I do on a weekly basis. I’m excited about this mini series because I’m going to be as real and authentic as possible. Many of the social […]

June 19, 2017 by Dave Dreas

Does Muscle Weigh More Than Fat?

The Scale Can Be Deceiving For Those Building Muscle   There are some common myths that continue to float around the internet and with my clients at Arizona Training Lab. I would say it’s my duty to squash them and I’ll start with this one. To be honest though, I understand how it could be confusing. […]

April 3, 2017 by Dave Dreas

What’s The Best Post Workout Meal?

Your Most Important Meal Of The Day Is Your Post Workout Meal About Dave I drink coffee, watch very little TV and enjoy writing about Fitness and Nutrition “stuff.” I created DaveDreas.com to share all of this content, and arm you with some knowledge bombs so you can build muscle and lose fat. I also […]

March 19, 2017 by Dave Dreas

3 Important Fat Burning Spices

He Who Controls The Spice Controls The Universe   If you don’t cook with spices then there is something wrong with you. Just kidding. There’s probably nothing wrong with you, I just think you’re missing out on some better tasting food. When it comes to meal prepping, I recommend you add spices to your food […]

March 12, 2017 by Dave Dreas

Total Body HIIT Workout

No More Excuses If You’re Short On Time About Dave I drink coffee, watch very little TV and enjoy writing about Fitness and Nutrition “stuff.” I created DaveDreas.com to share all of this content, and arm you with some knowledge bombs so you can build muscle and lose fat. I also have a dope online […]

February 3, 2017 by Dave Dreas

How Much Protein Is Too Much Protein?

Is There Such A Thing As Too Much Protein? About Dave I drink coffee, watch very little TV and enjoy writing about Fitness and Nutrition “stuff.” I created DaveDreas.com to share all of this content, and arm you with some knowledge bombs so you can build muscle and lose fat. I also have a dope […]

January 27, 2017 by Dave Dreas

Everything You Need To Know About Buying Meat

I’m Not Vegan, I Eat Meat About Dave I drink coffee, watch very little TV and enjoy writing about Fitness and Nutrition “stuff.” I created DaveDreas.com to share all of this content, and arm you with some knowledge bombs so you can build muscle and lose fat. I also have a dope online coaching platform […]

January 22, 2017 by Dave Dreas

11 Inspirational Greg Plitt Quotes About Success In Life

Legends Never Die About Dave I drink coffee, watch very little TV and enjoy writing about Fitness and Nutrition “stuff.” I created DaveDreas.com to share all of this content, and arm you with some knowledge bombs so you can build muscle and lose fat. I also have a dope online coaching platform where my clients […]

January 19, 2017 by Dave Dreas

Beginners Guide To Meal Prepping

One Healthy Meal At A Time About Dave I drink coffee, watch very little TV and enjoy writing about Fitness and Nutrition “stuff.” I created DaveDreas.com to share all of this content, and arm you with some knowledge bombs so you can build muscle and lose fat. I also have a dope online coaching platform […]

January 16, 2017 by Dave Dreas