Dave Dreas

Online Fat Loss Coaching


Welcome! I’m pumped you’re here. It’s my duty to help you get in badass shape so I created this page in order to get you started!

Everything on this site is broken down to help you Build Your Ideal Body.

I focus on Three Pillars:



What you eat will play a significant role on your health and your body composition. I’m a firm believer in the 80/20 rule and when it comes to nutrition, it’s spot on. 80% of your transformation success will be determined by your nutrition. It’s imperative that you build a solid foundation upon which you’ll build long term successful habits.

Here are my top 6 Nutrition Blog Posts to get you started

Body Transformation: Diet
Intermittent Fasting: Fat Loss Solution
Comprehensive Intro On Counting Macros
Understanding Scale Weight Fluctuations
Weight Loss VS. Fat Loss
Beginners Guide To Meal Prepping



Once nutrition is dialed in you can start to focus on your training. When it comes to training you need to find a program that you enjoy, aligns with your specific goals, and has a realistic time frame for achieving said goals.

Above all else, you need to stay consistent so that you can continue improving day in and day out. I’ve included a handful of fat burning workouts that you can do right now.

Body Weight Hotel HIIT Workout
Total Body HIIT Workout
Lower Body HIIT Workout
3 Day Bodybuilding Split

If you want to take it to another level, my membership site has workouts, video explanations, a workout database and more. Lastly, head over to my Instagram page and check out my ab finishers.

Here are my top 4 Training Blog Posts to get you started

Body Transformation: Workouts
Bodybuilding Glossary
My Training Principalz
How To Get Bigger Arms 


One of the most challenging things I struggle with is motivation. There are many days where I’m worn out, mentally exhausted and even depressed. There is so much truth to the old saying, Motivation is like bathing, you need to do it every day. Here are my top motivational blogs. Read these when you need a pick me up.

Two Supplements To Improve Your Mood
11 Inspirational Greg Plitt Quotes About Success In Life

Ready for More? Make me your coach and Let’s Get To Work

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